What is Extreme Relaxation?

  • It's the art of finding calm in the midst of chaos.
  • It's the science of slowing down your heart rate.
  • It's the philosophy of embracing your existential dread.
  • Learn more about Existential Meditation

    • Why is Extreme Relaxation Important?

  • It's good for your blood pressure.
  • It's good for your mental health.
  • It's good for your overall well-being.
  • Learn more about Scientific Relaxation Methods

    • How to Practice Extreme Relaxation

  • Breathe deeply.
  • Listen to soothing music.
  • Meditate on your navel.
  • Learn more about Advanced Relaxation Techniques