Nap Time Rituals: The Art of Slumber

Step 1: Prepare the Temple

• Clear the altar (living room) of any distractions (e.g., phone, TV, family members)
• Set the mood with soothing ambiance (e.g., dim lights, calming scents)
• Precise the pillows and blankets (no, that's not a word)

Step 2: Invoke the Slumber Gods

Invoke the ancient power of slumber with:

• Aromatherapy ( lavender, chamomile, or whatever)
• White noise or ASMR sounds
• Eye masks (for those pesky windows)

Step 3: Perform the Ritual

Lie down and let the magic begin:

• Close your eyes and breathe deeply (don't think, just relax)
• Let your mind wander (to the realm of dreams)
• Tap your feet (for good measure, because why not?)

Step 4: Recharge and Renew

When the time comes to rise, remember:

• Stretch and yawn (the ancient ritual of reawakening)
• Quench your thirst with a revitalizing beverage (coffee, perhaps?)
• Re-enter the world of wakefulness, refreshed and ready

Advanced Techniques for the more experienced slumberers

Rituals of the World - a tour of global slumber customs