Types of Short Naps
The 5-Minute Frenzy
Also known as the "Emergency Snooze," this is the shortest of all naps.
A short nap is a brief, intense period of sleep, typically lasting between 5-30 minutes. It's like a mini-vacation from reality.
But beware, friend, for the short nap is a slippery slope. One minute you're snoring away, the next you're a drooling, snoring zombie.
Don't say we didn't warn you.
Long Naps: The Sins of the SleepyAlso known as the "Emergency Snooze," this is the shortest of all naps.
Improved productivity! Increased creativity! Better focus!
Or so we've been told.
Power Naps: For the Sleep-Deprived