1. The Classic
This is the most basic nap technique, perfect for beginners and experts alike. Lie down, close your eyes, and pretend you're a professional snail.
Read more about the Classic2. The Power Nap
This technique involves setting an alarm clock to wake you up after 5 minutes. Don't worry, it's not as short as it sounds. You'll be refreshed and ready to take on the world... or at least your email inbox.
Read more about the Power Nap3. The Siesta
Take a break from the world and indulge in a long, leisurely nap. Perfect for siesta-loving Spanish grandmothers and Italian grandpas.
Read more about the Siesta What happens if I don't get enough sleep?