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Notification Avoidance Strategies

Here are some effective ways to minimize distractions and stay on track:

Turn off your phone

Put it in a drawer, or better yet, sell it to a willing buyer. You won't be needing it where you are now.

Learn more about digital detox.

Practice the art of the 'do not disturb' sign

Place a note on your door that says "Leave me be, or I'll unleash the hordes of email notifications." It's like a force field for productivity.

Discover the power of notification-blocking software.

Use the 'Serenity Now' technique

Repeat to yourself, "Serenity now, serenity now, serenity now, serenity now..." until you've reached a state of inner peace.

Learn the ancient art of meditation for productivity.
Explore the therapeutic potential of notifications.