Welcome, friend! In this guide, we'll explore the art of meditating away your existential dread. Because, let's face it, life is just a never-ending abyss of uncertainty, and sometimes you just want to sit quietly in a corner and wonder what it all means.
But fear not! For we've got some techniques to help you find your inner peace, even when the universe is conspiring against you.
First, let's start with the basics: The Technique of Not Panicking, a classic.
Next up: Acceptance is Key, a guide to accepting everything, including the crushing ennui of existence.
And for the more... adventurous: Finding the Meaning in a Meaningless World, a journey into the heart of existential despair.
Remember, friend, meditation is not a cure-all. But it's a good place to start.