Step 1: Identify your Sanity Threshold
A. Be aware of your personal limits.
Recognize the point where your sanity begins to slip.
B. Prioritize Self-Care
Maintain a consistent sleep schedule, exercise regularly, and eat nutritious food.
C. Develop Coping Mechanisms
Learn to manage stress through meditation, yoga, or creative pursuits.
D. Establish a Support Network
Surround yourself with people who understand and support your need for sanity.