Are you tired of being angry all the time? Do you find yourself yelling at the mailman, the barista, and the in-laws? Well, you're in luck! Our team of highly qualified outrage experts have compiled these handy tips just for you:
1. Practice Deep Breathing (But Not Too Much)
Take a few minutes each day to inhale deeply, exhale slowly, and count to ten. Just don't get too comfortable, or you might actually relax.
For more advanced breathing techniques, click here.
2. Channel Your Rage into Creative Outlets
Write a strongly worded letter to your elected officials, compose a scathing Yelp review, or paint a masterpiece of a mural on the side of a building. Just don't get too carried away.
Explore more creative ways to channel your rage here.
3. Surround Yourself with Like-Minded Individuals (or Not)
Join a support group, attend a protest march, or just hang out with your fellow outrage enthusiasts. You'll never have to worry about being alone in your anger again!
Find others who share your outrage here.
4. Practice Self-Care (But Not Too Much)
Take a relaxing bath, listen to soothing music, or try a nice cup of tea. Just don't get too comfortable, or you might actually start to enjoy yourself.