Step 1: Acknowledge the Problem

Recognize that you're stuck in a cycle of constant procrastination and avoidance. It's time to face the music.

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Step 2: Create a Routine

Set a schedule and stick to it! Prioritize your tasks, break them down into smaller chunks, and reward yourself for milestones achieved.

Pomodoro Technique: The Ultimate Time-Management Tool Techniques for Avoiding Procrastination

Step 3: Find Your Why

Identify the underlying reasons for your time-out addiction. Is it fear of failure? Perfectionism? Boredom? Whatever it is, face it head-on and create a plan to overcome it.

Discover Your Core Values Break Free from Perfectionism