Overly Essential Self Care: Because Your Therapist Said So

Step 1: Take 10 minutes to scroll through your social media feed and compare your life to everyone else's

Because, let's be real, that's what self-care is all about.

See how your cousin's kid is doing a 6-figure internship in Tokyo

Step 2: Treat yourself to a 3-hour scrolling session through YouTube videos of cats playing the piano

Because, who needs human connection when you can watch cats do that?

More cat piano magic

Step 3: Practice your 'I'm a functioning member of society' face in the mirror for 30 minutes

It's all about maintaining that illusion, right?

Work on your smize

Step 4: Eat a whole pizza by yourself while binge-watching Netflix because self-care is about self-love

Don't @ me

Get lost in the world of solo-eating