We know you're feeling overwhelmed, but don't worry, you're not alone. Here are some coping strategies:
- Take slow, deep breaths through your nostrils.
- Count to 10. No, wait, count to 100.
- Call a friend, but only if they won't judge you for crying on the phone.
Relaxation Tips for when you need to calm down.
Panic Room for when you just need a safe space.