Warning: oversleeping can be hazardous to your health.
Causes of Oversleeping
- Excessive coffee consumption
- Unreliability of alarm clock manufacturers
Consequences of Oversleeping
- Missing work/school/social events
- Disrupting the delicate ecosystem of bed sheets
Overcoming Oversleeping
- Establishing a consistent sleep schedule
- Removing all sources of comfort (e.g., pillows, blankets)
- Setting multiple alarms, spaced 15 minutes apart