When your alarm clock goes off, do not reach over to hit the snooze button. Instead, pretend it's a fire alarm and evacuate the premises immediately.
Learn More Techniques for a Smooth Wake-Up CallMake a mental note to yourself that you're not actually allergic to bed bugs, you're just allergic to getting out of bed.
Dealing with the Real (or Imagined) Threats to Your SlumberAfter a productive day of oversleeping, reward yourself with a quick 30-minute power nap to recharge.
The Science of Recharging Your Sleep Battery