Mediation Mindfulness: Because Adulting is Hard

Treatment Options

• Buy More Stuff
• Netflix and Chill...out
• Talk to Yourself
• Just Crawl into a Ball

Side Effects of Mediation Mindfulness:

• Increased sense of calm, decreased sense of adulting
• Reduced caffeine consumption, increased sense of regret
• Improved focus, increased likelihood of getting distracted
• Better sleep, more sleepless nights

Disclaimer: Results not guaranteed. May require actual effort, willpower, or both. Not recommended for those who hate effort or willpower. Consult your doctor, therapist, or responsible adult before attempting.