Are you tired of being stuck in your own mind? Can't seem to escape the hamster wheel of negative thoughts? You're not alone. Welcome to the Overthinking Therapy Sessions, where we'll guide you through the rabbit hole of self-doubt and help you find the exit... or at least, make you laugh about it.
Our expert team of therapists has crafted a series of exercises designed to help you confront, challenge, and conquer your overthinking. And by "conquer," we mean "temporarily forget about it until next week."
Today's session focuses on the infinite loop of "what ifs." We'll explore the endless possibilities of "what if I had taken that job," "what if I had eaten that extra cookie," and "what if I had not woken up this morning." Don't worry, we won't judge you (much). We just want to help you find a way out of the maze of "what ifs" and into a life of "I'm good with what I have."
Ready to join the fun? Click on the links below to access our overthinking exercises:
By the end of this session, you'll have:
Don't forget to grab a snack before starting, because, let's be real, overthinking is exhausting.