It's time to face the abyss of uncertainty, and by abyss, we mean the laundry basket that's been piling up in the corner of your room.
Take a deep breath, and remember, you are not going to lose it. (Or maybe you are. But don't worry, it's just a minor setback.)
Next, grab a snack. Preferably something that's not a cheese puff, because, let's face it, you're probably going to need a few more of those later.
Check out our recommended snack list for some panic-busting ideas.
Or, if all else fails, call your therapist. Or your mom. Or both. They're probably used to this sort of thing.
Find out when to call for help (or when it's just a really bad time to call for help)
Panic-busting literature for when you're feeling particularly anxious.