Q: What is this page for?
A: It's for you, the person who's having a panic attack because they can't find their keys or their cat's favorite toy.
Q: How do I use it?
A: Just scroll down and read the answers. Or, you know, just click on the links, we won't judge you.
What are some panic-reducing techniques I can learn?
Who do I contact in case I have a panic attack?
How do I set up a safety net to catch myself when I'm falling apart?
Q: What if I just want to hide under my bed and eat a whole bag of potato chips?
A: Go ahead, we won't judge. But maybe try to eat something healthier. For the love of all things good, try a whole wheat tortilla chip.
Back to the main page, where the walls don't seem as closing in on youDisclaimer: The views and opinions expressed on this site do not necessarily reflect those of the author, who may or may not be a functioning member of society. Consult a medical professional for actual advice, or just call a friend. Or, you know, your mom.