Paranoid Thoughts: When to Forget

Because sometimes you just have to let go

Are you tired of your brain constantly reminding you that you left the stove on?

Tired of your cat judging you for eating that extra slice of pizza?

Well, it's time to learn how to forget! Or, rather, how to not think about it.

Here are some tips on when to forget:

• When you're in the shower: it's a great time to forget about that thing you were stressing about.
• When you're in a meeting: just pretend you're focused on the meeting.
• When you're in a dream: it's like, totally not real, so you can just pretend to forget, right?

But don't forget about our What to Forget section, where we explore the art of letting go.

Or, if you're feeling particularly anxious, try our Meditation for Paranoids page for some calming techniques.

But remember: forgetfulness is not always possible. Sometimes you just have to Face Your Demons and just deal.

Stay sane, and don't forget to forget!