Lesson 1: Saying No
Saying no is an art form. It's like a delicate dance between the words that leave your lips and the guilt that lingers in their wake. But don't worry, we're here to help.
First, let's start with the basics. Here are some phrases to get you going:
- Uh, I'm busy.
- I'm not really feeling that.
- Can you please just not do that?
- My therapist said it's okay to say no.
And don't forget, it's okay to say no to your family and friends. They'll just have to get used to it.
Dealing with Bad Requests Setting Healthy Standards