Phase 1 Neuro-Linguistic Programming: Positive Self-Talk

Here, you'll find exercises to rewire your brain with positivity and self-empowerment. Because, let's face it, your inner monologue is a mess.

Exercise 1: The Mirror Technique

1. Stand in front of a mirror, and look yourself dead in the eye.
2. Repeat the following affirmations, with conviction: "I am enough." "I am worthy." "I am a human-shaped pile of garbage."
3. Stare until you feel a sense of existential dread.

Subpage: Paradoxical Questions for the advanced practitioner.

Subpage: Advanced Mind Games for those who've mastered the basics.

Advanced Ego-Tripping for the truly self-absorbed.