Planking for Advanced: Throwing in the Tricks

Are you tired of planking like a basic? Do you want to take your planking to the next level?

The prophets of planking say: "A planking without tricks is like a pancake without syrup."

The Classic: Plank and Hold

Also known as the "I'm a statue" planking, this trick is a timeless classic. Simply plank on your front side, engage your core, and hold for as long as humanly possible.

See the Pancake Trick

The Flip: Plank and Flip

For those with a little extra flair, try adding a flip to your planking routine. It's like a pancake with an extra drizzle, but without the syrup (weird, right?).

Learn the Flip-and-Plank Technique

The Spin: Plank and Twirl

Get your plank on and spin it up! Like a fancy pancake topping, this trick adds a whole new level of difficulty and style to your planking game.

Master the Art of Twirling

Still not satisfied with your planking skills? Visit the Planking Gym for some serious practice.