Or, as we like to call it, the art of doing absolutely nothing.
Dim the lights, block out the noise, and don't even think about it. Your brain will thank you.
Don't be a slave to the clock! Take a 20-minute power nap every 4 hours, 3 times a day. Your boss will hate it, but your productivity will thank you.
This is the most popular nap technique, especially for those with a boss breathing down their neck.
Don't let your mind wander! Use a weighted blanket, a sleep mask, and a "Do Not Disturb" sign to ensure maximum relaxation.
Let your body do the work. Just sit back, close your eyes, and let the gentle rocking of your chair lull you into a peaceful slumber.
Don't let fear of the man hold you back! Napping is a fundamental human right, and you're entitled to it.
Learn more about the science of napping Browse our selection of nap-related products