The POI's 5 Easy Steps to Preventing Overexertion
1. Understand the Abyssal Amount of Work you're asking of yourself. It's time to face the music and accept you're never going to finish that to-do list from 2018.
2. Learn to Say No without actually saying 'no' but rather 'I have prior commitments.' This way, you can still maintain a semblance of dignity while still avoiding actual work.
3. Invest in Self-Care Technologies, like a state-of-the-art hammock or a robotic massage therapist.
4. Develop a Sense of Urgency - like, you're running out of snacks, man.
5. Accept Your Inevitable Destiny, which is probably just sitting on the couch, eating Cheetos and playing video games for the rest of your life.