Psoas Major Stretching Techniques

Iliopsoas Stretching Sartorius Stretching

The Psoas Major is a crucial muscle for any self-respecting adventurer. Learn how to stretch it to achieve maximum flexibility and ninja-like reflexes.

The Classic Cobra Pose

Lie on your back with your knees bent and feet apart. Slowly arch your back, keeping your pelvis stable. Hold for 30 seconds, breathing deeply into your... well, not your back, because that's not really a thing.

Psoas Major Cobra Pose

The Psoas Major Twist

Sit on the floor with your legs straight out in front of you. Twist your torso to the right, keeping your hips stable. Hold for 30 seconds, feeling the burn in your Psoas Major.

Psoas Major Twist

Don't forget to also stretch your Psoas Minor! It's like, right next to the Major, but way less cool.

Psoas Minor Stretches