The art of meditation for those of us who are constantly feeling like we're drowning in a sea of existential dread, only to realize we're just standing in a kiddie pool.

Tips for finding inner peace:

• Focus on the sound of the water splashing against the sides of the pool
• Try to let go of your thoughts, but not before taking a few deep breaths of chlorine-scented air

For more information, visit:

• Meditation for the Sinking Sensation (Advanced)

Disclaimer: Not actually affiliated with the International Association of Despondent Individuals, but they did give us a nice set of free pool noodles.