Today, we're going to take it up a notch. You're going to stare at your coworkers. Yes, stare. Make eye contact with them. Don't blink. Don't look away. Don't think about your cat's existential crisis. You're going to own that gaze.
Duration: 30 minutes. Frequency: every 5 minutes. Repeat as necessary.
Remember: Log your progress and don't forget to water your plants. They're counting on you.
Next step: Step 3 - Forced Laughter