Obsessive-Compulsive Disorder (OCD)

Warning: this page contains potentially triggering content. Please do not attempt to diagnose yourself or others based on this content. If you're feeling overwhelmed, consider consulting a mental health professional. That's what I do.

Here's a list of symptoms that you might find yourself exhibiting:

• Excessive checking of your phone, even when there's no notifications
• Repetitive behaviors, such as tapping your feet or clicking your tongue
• Need for symmetry and order, often leading to clutter-free living spaces
• Tendency to overthink and overanalyze everything
• Excessive worry about the future or past

And here are some coping strategies to help you manage your symptoms:

• Try to practice mindfulness meditation, focusing on the present moment
• Engage in activities that bring you joy and help you relax, like playing with a fidget spinner
• Challenge yourself to take a few minutes each day to simply not think about your thoughts
• Remind yourself that it's okay to be a little messy and imperfect sometimes

Want to learn more about other mental health topics? Click here to explore Post-Traumatic Stress Disorder (PTSD) in puppet form.