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Burnout 101: The Official Guide to Melting Down
Burnout 101: The Official Guide to Melting Down
Table of Contents
Are you feeling the burn? Do you need help dealing with the impending meltdown of your life? Look no further! This guide is here to walk you through the symptoms, causes, and treatments of meltdowns.
Symptoms of a Meltdown
- Excessive sweating
- Spontaneous crying
- Uncontrollable yelling at the mailman
- Desire to consume entire pizza by oneself
Causes of a Meltdown
- Too much coffee
- Not enough cat videos
- Unfulfilled expectations
Treatment for a Meltdown
Calm down, take a deep breath, and repeat the following mantras:
"I am not a dumpster fire"
"I need ice cream, stat!"
And if all else fails, call a professional: Burnout Therapist