Warning: the following techniques are highly addictive and may cause irreparable damage to your social life, productivity, and relationships.
Find yourself a show with an unnecessarily complex plot and get sucked into its vortex. 1-10 hours of binge-watching guaranteed to distract you from your work.
Read about a topic for 3 hours and still not know what it's about. A true masterclass in the art of confusion.
Get sucked into a thread of 500+ comments and lose all sense of time and purpose.
Or, you know, just make a meme about it.