Warning: the following instructions are intended for advanced practitioners of Quantum Flap Jumping. Proceed with caution, or rather, with reckless abandon.
1.1. Locate a suitable quantum harmonic oscillator, preferably one that won't destroy your reality.
1.2. Adjust the oscillator to emit a frequency of precisely 42.7 Hz. Any deviation may result in catastrophic temporal dissonance.
1.3. Perform a series of intricate hand gestures, preferably with your non-dominant hand, to synchronize your brain waves with the oscillator's output.
2.1. Locate the quantum flux capacitor, a device so sensitive that it requires a separate reality to exist in its own right.
2.2. Engage the capacitor, and pray to the quantum gods that it doesn't overload and incinerate your entire being.
2.3. As the capacitor charges, feel the familiar sensation of your molecules being rearranged and reassembled in a configuration both wondrous and terrifying.
Proceed to Substep 2 - Activation of Quantum Energy Sources