You're scrolling through your social media feeds, and suddenly, you're on the brink of collapse. The algorithmic vortex has sucked you in, and you're trapped in an infinite loop of cat videos and sponsored posts. When to stop scrolling before you actually drop dead from exhaustion?

Here are some guidelines to help you avoid becoming a digital zombie:

• 1. When your thumb stops moving.
• 2. When your phone battery hits 1%.
• 3. When you've scrolled past the 100th post about avocado toast.
• 4. When you start to question the meaning of life.