Robot Resistance Training Routine 1: "Bolster Your Bolts"
Get ready to upgrade your robotic limbs!
Next Routine: Advanced Bolstering or Check your Robot Resistance Schedule
Warmup:
- Oil Slick Wobble (30 seconds)
- Joint Lubrication Cycle (15 seconds)
Main Routine:
- Arm Stretch: 10 reps x 3 sets
- Lever Push-Ups: 15 reps x 3 sets
- Motor Swap: 20 reps x 3 sets
Cool Down:
- System Reboot (10 minutes)
- Bolt Tightening Cycle (5 minutes)