Warm-up: 30 minutes of circuit training with 100kg of rusty tin cans. - 3 sets of 10 reps each of robotic tricep curls - 2 sets of 5 reps each of robotic bicep curls - 1 set of 20 reps each of robotic forearms
Main Event: 1 hour of high-intensity interval training with robotic quads and robotic hips
Cool-down: 30 minutes of robotic abodomenals meditation
Mindfulness exercises to prevent circuit breakage
Team building exercises to prevent robot uprisings