Just go about your day as normal, but with a side of ice cream.
Repeat this process several times, until someone notices and calls for an intervention.
Go to Step 2: Deny, Deny, DenyFind a food that's been unfairly demonized, like gluten, sugar, or dairy.
Convince yourself that it's the sole cause of all your problems, even though it's just a normal food.
Go to Step 3: The Gluten-Free UtopiaResearch the latest trendy diet, even though you've been on the same one for months.
Convince yourself that the new one is the "right" one, despite the 90% dropout rate.
Go to Step 4: Keto, Vegan, Raw, RepeatRepeat steps 1-4, until you've lost all sense of reality and self-identity.
Celebrate your "success" with another ice cream cone.