Tip 1: Find Your Inner Despair
Start by staring at a wall for 20 minutes without blinking. This will help you develop a strong sense of existential dread.
Learn more about Inner DespairTip 2: Practice the Art of Self-Indulgence
Treat yourself to a marathon of your favorite sad songs. We recommend a playlist of 12 variations of 'Stairway to Heaven'.
Learn more about Self-IndulgenceTip 3: Develop a Strong Sense of Schadenfreude
Take a moment to contemplate the misfortunes of others. We recommend watching a YouTube video of your aunt's cat stuck in a tree.
Learn more about Schadenfreude