Time to Recharge

Schedule-a-Nap

It's 3:47 PM. You're clearly running on fumes. Here's a suggested schedule for optimal napping:

3:48 PM - 4:15 PM: Nap of Power (15 minutes of rest, 10 minutes of stretching)
4:16 PM - 5:00 PM: Snooze Control (30 minutes of actual sleep, 10 minutes of snacking)
5:01 PM - 5:45 PM: The Long Haul (45 minutes of deep relaxation, 10 minutes of meditation)
5:46 PM - 6:30 PM: The Final Countdown (30 minutes of invigoration, 10 minutes of stretching)

Remember, napping is a science.

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