Warning: Scream Fest Squealch is a hazardous environment.
To avoid permanent vocal cord damage, please follow these scream-safety guidelines:
- Warm up with 5 minutes of light screaming before engaging in heavy screameeting.
- Hydrate with a minimum of 2 liters of water per hour of screaming.
- Avoid screaming on an empty stomach.
- Take a 10-minute break for every 30 minutes of screaming to prevent vocal cord fatigue.
Don't say we didn't warn you...