Naps are not a luxury, they're a necessity. In fact, research shows that a well-timed nap can increase productivity by up to 34%.
Here are some secret productivity hacks to incorporate naps into your daily routine:
Just like meetings, naps are more productive when planned ahead of time. Try setting aside 20 minutes every morning, and 20 minutes in the afternoon for a power nap.
Learn more about sleep schedules here.
Take advantage of those long drives or bus rides to catch a few Zs. Your future self will thank you.
Find out how to nap while commuting.
Don't be afraid to take a few short naps throughout the day. It's all about recharging and refocusing, not about oversleeping.
Discover the benefits of short naps.
So, go ahead and take a nap. Your productivity will thank you.