Meet Jane, a self-proclaimed 'sleeping expert' who claims to have cracked the code on the ideal 24-hour sleeping schedule.
Jane wakes up at 03:14, checks her phone for 'just a second', and then promptly goes back to sleep until 08:00 to get a head start on the day.
This schedule allows Jane to get a solid 4 hours and 46 minutes of sleep, with 2 hours and 14 minutes of 'productivity time' in the middle of the night to work on her novel.
Learn the benefits of waking up at 3:14 AM and how it's not just for vampires anymore.
Get Jane's 24-Hour Sleeping Schedule Template and become the most productive member of your household.