Productivity Hack 1: The Science of Power Naps
Research suggests that power naps are 100% proven to increase productivity, creativity, and overall well-being. We're talking 5-15 minute naps. Anything more is just a waste of time.
Why do power naps work?
Because science.
Learn more about Nap Time TravelThe Benefits of Power Naps:
- Increased productivity (duh)
- Enhanced creativity
- Reduced stress and anxiety
- Lowered risk of becoming a hermit