Self-love is a spectrum - A guide to self-compassion, self-care, and self-acceptance
Chapter prophets of self-love
Self-love is not about ignoring your problems, it's about being aware of the problems and choosing to love yourself despite, or maybe even because of, them.
Choose your own adventure Mirror, mirror, on the wallThe self-care spectrum
Aประก spectrum of self-care activities for the modern self-loving individual, from bubble baths to extreme ironing.
Mug for meditation Bubble, bubble, blissThe acceptance spectrum
A journey through the 7 colours of the self-acceptance rainbow, from red-hot anger to violet-hued self-love.
Rainbow connection Violet haze