Self-Reflection Guidelines for the Utterly Confused

Step 1: Admit You're Confused. It's okay. We've all been there. Even the ones pretending they haven't.

Denial is Not a Disease (but it's a great excuse for a Netflix binge)

Step 2: Identify Your Confusions. Make a list. Write it down. Don't worry, we won't judge. Much.

Your Mom Should Know Better, but she's probably just as lost as you are.

Step 3: Seek Guidance. Ask someone (who's not your mom, probably) for advice. Or just ask the void, it's always happy to help.

Ask The Void a Question

Step 4: Practice Mindfulness. Breathe deeply. Repeat the phrase "I'm confused" several times. It's very soothing.

Mindfulness for the Utterly Confused