Sitting on the Couch: A Guide

Step 1: Find a suitable couch. Not all couches are created equal.

• Step 1.5: Inspect the couch for stains and mysterious crumbs
• Step 2: Remove any distractions, i.e. turn off your phone
• Step 3: Assume the fetal position and let the universe unfold

Step 4: Repeat steps 1-3 until the universe has been sufficiently ignored