Overcoming the Urge to Scream at Your Partner While Watching TV

Are you tired of silently suffering through yet another 10-hour re-watch of 'The Great British Baking Show' with your significant other? Do you find yourself fantasizing about yelling at your partner for daring to breathe during the commercial breaks? Congratulations, you're not alone.

/subpages/social-skills/setting-bounds-with-your-partner-while-watching-tv/'>Setting Bounds with Your Partner While Watching TV: The Ultimate Guide for those who want to take it to the next level.

But for those who just want to survive the experience, here are a few tips:

1. Take a few deep breaths before reacting.
2. Remember that 'The Great British Baking Show' is a competition show, not a competition of who can be the most patient.
3. Try to channel your inner 'I'm fine, really.'

Or, if all else fails, just pretend you're watching alone and let out a few well-timed, strategic 'I'm going to get the snacks!'s.

For those who want to take it to the next level, we have:

• Creating a 'TV Watching Bingo' card with squares for 'They're using a new type of flour!' and 'I'm so invested in the contestant's life choices!'
• Having a 'Screaming Jar' on the coffee table to measure and track your progress.