Sorry, Speedsters, you're late again! The instructor has had to call in sick with a bad case of "Caffeine Withdrawal Syndrome" (it's a real thing, don't question it)
As a result, today's class will be a special "Make-up" class, where you'll have to do twice the amount of laps around the track, and recite the entire script of "The Fast and the Furious: Tokyo Drift" from memory.
You have 30 minutes to get back to class. If you're not back in your seat by then, you'll be doing burpees in the parking lot.
Extra Late? Click here for more information Burpees in the Parking Lot: A Guide Caffeine Withdrawal Syndrome: Symptoms and Treatment