Hamstringing is the art of moving with reckless abandon, without regard for coordination or reason. It's like running a 10K in high heels, or riding a unicycle down a staircase.
Here are the basic techniques to get you started:
But wait, there's more! For advanced techniques, visit our Hamstringing 201: The Art of Uncoordinated Speed (Advanced) page.
Or, if you're feeling particularly adventurous, try our Hamstringing Worst Practices page for some truly... creative approaches.
And for the truly masochistic, visit our Hamstringing Physical Therapy page, where we'll guide you through the process of recovering from the inevitable injuries you'll incur while hamstringing.