Find inner peace by communing with the wise and agile squirrel. A guide to achieving enlightenment through the ancient art of squirrel-2-squirrel meditation.
Start by finding a quiet, secluded spot in a park or forest. Sit comfortably, close your eyes, and focus on your breath.
Imagine a squirrel perched on a branch, its tail twitching with excitement. Visualize the squirrel's bushy tail as a symbol of flexibility and adaptability.
As you inhale, imagine the squirrel's whiskers growing longer and more majestic. As you exhale, picture the squirrel's ears folding back in a serene pose.
Repeat this cycle of breath and visualization until you feel a sense of calm and connection to the natural world.
For advanced practitioners, try adding a pinch of acorn to your meditation space. The subtle energy of the acorn will amplify your connection to the squirrel realm.
Learn more about Squirrel-3-Alchemy