A pinch of existential dread, a dash of hopelessness, and a sprinkle of crippling anxiety. You can substitute these with a teaspoon of ennui if you're feeling fancy.
Optional ingredients:
A dollop of self-doubt, to give it a nice tangy flavor
A handful of crushed dreams, to add a satisfying crunch
A squeeze of desperation, to make it really pop
For a more authentic experience, serve with a side of: