Step 2: Identify Your Triggers

You know, your triggers. Those things that set your anxiety off, make you want to scream, or force you to eat an entire pizza by yourself. Let's face it: we've all got 'em.

Common Triggers: The Usual Suspects

Here are a few of the most common ones we've seen:

• Spiders
• Public Speaking
• Clowns
• Cats with an opinion

Your Personal Triggers: A Deep Dive

Now that we've covered the basics, let's talk about the ones that make you go.