Congratulations, friend! You've made it this far without holding your breath. That's impressive. But let's be real, sometimes the air is just not that interesting.
That's where the Holistic Approach comes in.
It's not about holding your breath, it's about embracing the void. Letting go of the expectation of oxygen. It's like meditation, but for your lungs.
Step one: Let go of the need for oxygen. Visualize a lung-free existence. Imagine a world where the air is just a distraction.
Step two: Practice deep, slow breathing... of nothing. Focus on the sensation of no air moving in or out of your body.
Step three: Repeat steps one and two until you're comfortable with the concept of not breathing.
And that's it! With practice, you'll be able to navigate even the most oxygen-depleted environments with ease.
You can also try:
Or, if you're feeling adventurous, try:
Remember, the key is to let go of expectations. Not just of oxygen, but of life itself.